One of the best ways to help you stay focused on your weight loss goals is to document and share your progress. If you know that people are watching you and waiting for a weigh in update or wondering what you ate for lunch, chances are you will make the right choices. Chances are that they will inspire you as much as you inspire them and by having a supportive community around you, chances are that you will stick with your plan to reach your goals.
Weight loss and fitness is HARD. There are days when you will want to throw in the towel. By expressing these feelings on your blog, you can better sort through your feelings and find the underlying issues. So many people who have shared their weight loss stories have turned their blog into a part-time or full-time income. I have broken it down into easy steps and if you follow them, you will have a blog all set up and ready to go in a matter of minutes!
Getting it set up is pretty simple — and we have made it even more simple by providing step-by-step directions to get you going! Even with little computer experience, you can set up your own blog in no time. By the end of this tutorial, you will have your own self-hosted WordPress sitewhich is one of the most common and most user-friendly sites to have and what we use! Some of the links included in this post are affiliate links, which means that at no additional cost to you, we will earn a commission if you choose to make a purchase.
Thank you for your support in this way. We have broken this process down into 3 easy steps: 1. Purchase hosting 2.
Choose a domain 3. Install WordPress. A host provides server space for your website so that people can find you on the internet. To explain it in simpler terms: if your website was a car, the host would be a garage or a place to park your website.
We recommend getting started with a self-hosted WordPress site instead of a free service like Blogger or WordPress. Trust us — you will be grateful that you started out with a self-hosted site! We love Bluehost hosting because of their amazing customer service, quality hosting, and great prices — and it comes with a free domain name! However, the Plus plan does have some additional perks, so it might be something to look into.
Whatever plan you choose, you can upgrade at any time and each plan does include a domain name, which is awesome. Now comes the fun part. For us, our domain is www.Apr 10, Apr 8, Apr 6, Apr 3, Apr 1, Mar 30, Mar 27, Mar 25, Mar 23, Mar 20, Mar 18, Mar 16, Mar 14, Mar 13, Mar 11, Mar 9, Mar 6, Mar 4, Mar 2, Feb 29, Weight Loss Dietitian Blog.
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Weight Loss Dietitian Blog
Bulimia Anorexia Binge Eating Disorder. Weight Loss.Are you on the road to starting a weight loss journey? If so, you may be feeling overwhelmed or nervous.
Certainly, weight loss is a big undertaking. It requires planning, commitment, determination, persistence, and undoubtedly, many ups and downs.
This guide will walk you through how to start a weight loss journey as a newbie, and stick with it for the long haul! When it comes to weight loss, many people automatically think of diet and exercise as the key drivers of success. While these two factors play an important role in your weight loss journey, there is a missing ingredient that may be even more important: your mindset.
Research shows that self-efficacy plays a massive role in your ability to successfully lose weight. Sure, wanting to lose weight is a noble goal. However, attaching a deeper meaning to your weight loss journey will help put your mind in the right perspective.
Whatever your reasons, making weight loss purposeful will help you develop determination and confidence in yourself to achieve your goals. Developing self-efficacy does not mean you believe you will be perfect. Not at all! In fact, self-efficacy means believing you can achieve your goals in spite of inevitable failures. Accepting this ahead of time and believing you can bounce back will set you up for long-term weight loss success. Thus, you need to figure out what helps you push through on those days.
This quote rings profoundly true. But most of the time, excuses abound because of a failure to have a plan in place. Nutrition is crucial to your weight loss regimen. You need to be fuelling your body with proper nutrients to burn fat, build muscle, and maintain energy levels. Here are a few tips for simple, quick meal planning:. Exercise is a crucial part of your weight loss journey.
However, without a plan, exercise can be easily left out of your routine. Treat your workouts like appointments. Yes, you read that right! Self-care is just as vital, maybe even more so than diet and exercise. Avoid burnout by scheduling in some YOU time. Whether that be reading your favourite book, taking a hot bath, or relaxing with a hot cup of tea and maybe a little sweet treat on the sidebe sure to take the edge off at least once a week. Tracking your progress throughout your weight loss journey is going to be your best source of motivation.
My number one piece of advice for weight loss rookies is to enjoy the ride. Being too rigid is a sure way to burn out and lose your spark. In fact, studies suggest that the majority of people who lose weight, gain all or more of it back. The most prominent reason for weight regain is extreme dieting and exercising. So, take it easy and simply enjoy the ride. Accept and learn from your mistakes. Eat foods you love and engage in exercise that you find enjoyable. This way, your weight loss journey becomes a lifestyle that you will learn to love.From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.
With ups, downs, and everything in between, everyone has their own health and weight loss journey. Mostly based on personal experiences and testimonials, these weight loss blogs are nothing short inspiring. Some choose to keep details private, while others open up about their physical and emotional transformations. While you might laugh and while you might cry, one thing is for sure: You will gain serious inspiration for losing weight with these blogs on weight loss! After losing pounds, Andie Mitchell maintains health and shares self-tips with delicious recipes, all compiled into an eye-appealing weight loss blog.
The crafted words in her New York Times bestseller "It Was Me All Along" are also inspiring, as the full description details "A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. Andie's latest venture "Eating in the Middle: A Mostly Wholesome Cookbook" features 80 recipes that reflects her motto: Balancing health and happiness.
Authentically Emmie started out as Skinny Emmie, or essentially the type of "how I lost weight" blog. While she has lost pounds, she is now focused on gaining life and on living a healthy lifestyle with the body she now has.
Emmie's blog stands out for a number of reasons: One, her witty sense of humor is bound to entice and two, you will notice her love of fashion and social media. But underneath, Emmie is a devoted, hard-working blogger taking one day at a time to reach her own personal "healthy weight.
Wanting to "shape up" for her wedding day, but desiring a true lifestyle change, Tina began a newfound journey. After using a binder of recipes and workouts, she wanted a better way to keep organized.
In what initially began as an accountability hotspot, resulted into an online resource to share simple, yet effective and efficient workouts and recipes with her readers.
All with approval to enjoy delicious and fun foods — such as cake — with the practice of moderation! Tina also offers nutrition plans and meal subscriptions, along with recommendations related to beauty and travel. Comeback Momma is not only a weight loss journey blog, but inspiration for "women to constantly strive to find the best within themselves. Jenn and Chrissy, contributor of Comeback Momma, focus content on all things health, fitness, family, entertainment, food, travel, and beauty.
Following a pound weight loss and keeping the weight off for over 16 years, Diane has become a radical expert in the field of weight loss and maintenance.
Author of the book " Pounds Gone Forever," Diane likewise takes to her online blog to share tips for balancing health and family. She also has a second book in the works and teaches her own weight loss class "Fit to the Finish. Diane's writing has been featured on multiple media outlets, including Shape magazine, Woman's World magazines, and truly has others advocating Diane as an inspiration for weight loss!
Drew Manning of Fit2Fat2Fit grew his audience once deciding to gain 60 pounds of fat over a 6-month course. Being athletic to becoming classified as obese, Drew wanted to deepen his understandings of the people he worked with.
What's more, he grew his knowledge of behavior change and the power of a strong mindset. After eating right, working out, and getting back into the shape he was in before, Fit2Fat2Fit emerged and helps inspire and transform the lives of thousands. Gina began "The Fitnessista" after losing 40 pounds and being in maintenance mode. Credentialed as a certified personal trainer and a group fitness instructor, Gina offers postpartum fitness plans and fit guide workouts that encompass a wide variety of exercises.
The Fitnessista is also busy podcasting "Healthy in Real Life," in which she shares expert interviews and tips to implement right now.
Being active at a young age, Meghann thought she could eat whatever she wanted and not reap the consequences. But after finding herself deleting pictures of herself when noticing changes, she took charge of her life and changed it for her better. On her social platform she offers recipes, weight lifting tips, and other pieces of advice.
How to Start Losing Weight Chapter 2
Viewers will also be inspired by her journey to and completion of the Ironman! Blogger Kelly began her weight loss journey inthe year she started to document her journey. Since then, she displaced the focus off weight loss and geared it towards a healthy lifestyle and cooking blog.
No Thanks to Cake features delicious recipes, healthy living adventurous, and travel stories that will ignite your motivation not only for weight loss, but for living your best life! Theodora's love of social media has provided readers a blog-filled with running inspiration and living a healthy lifestyle in the New York City.
Besides, she lost 50 pounds and gained a love for healthy food, exercise and herself.There are tons of people just like you and you should not feel ashamed or embarrassed to ask this question. This is the 1 most important thing ever. YOU have to hit that point — no one will be able to force you to do it. It was very obvious because the drive, determination and any spark were gone quickly. In fact, many even lied to me about what they were eating or would hide it from me when I would enter the room!
It absolutely has to be for YOU! Walking has incredible benefits and you can do it anytime, anywhere. Walking is a low-stress, low-impact form of exercise unlike running and jumping and is an excellent fat burner. Just lace up your walking shoes, running shoestraining shoes whatever! This is the perfect time to listen to motivational podcasts, your favorite playlist or an audio book.9 Strategies to Stop Overeating
Go through a bunch of magazines and cut out pictures of your dream lifebody, mindsethouse, etc. Look at it, envision what it feels like to reach those goals yes, you can close your eyes and DECIDE that you will get there no matter what. I have a lot of pictures of Oprah Winfrey and Jillian Michaels on my vision board.
And I often touch their heart and then touch mine — as if to transfer the heart of these people who inspire me to myself. No juices, no soda, no sports drinks …just water! Oh and no diet soda. However, there are no calories in them so there is nothing to turn that switch off — thus resulting in more and more unhealthy food cravings. Aim for ml per kg of body weight.
And add ml per hour of exercise. Find out how much water you should drink with this liquid requirement calculator.
You need to write this down and put it everywhere: on your vision board, on the bathroom mirror, in your car, on your phone, in your wallet, at your desk…you get the picture!
Unsubscribe to them just like an email — goodbye! Start by doing exercises while balancing on one foot or on an unstable surface running in sandworking out with a BOSU balletc. This will help your neuromuscular system to work more efficiently, as well as strengthen your core and stabilizer muscles to reduce pain and injury.
Many people have no clue how many calories they are eating. According to one study in the New England Journal of Medicinetwo groups of individuals one with a history of diet resistance and one without that were similar in weight, BMI, body fat percentage, level of education and history of employment were asked to report how many calories they thought they had consumed in a day. Both groups underreported their calorie intake by roughly 1, calories or MORE!
You have to eat enough before your body starts burning stored fat. Are you watching TV, on the computer or on your phone when you eat? Did you know that digestion begins with your eyes?
How to Lose 10 Pounds in a Month* with the Nutrisystem Program
Your eyes see the food and then your mouth produces enzymes in your saliva to kick off the digestion process before you swallow. Oh, and what about chewing? Do you even chew your food before swallowing or are you in such a rush that you just stuff your face?
Seriously — be honest with these questions. You ever feel airy and bloated after you eat? Chewing and actually allowing your food to mix with your saliva instead of scarfing it down in record time can help with that tremendously. Choose one and master it and then move on to the next. You can do it! Thanks for your good rating — we are happy that you like this article.Now the biggest question is that which niche we should select to start our blogging career that can be convert into good money making business in future?
Answer — Weight Loss Blogging. Yes niche blogs related to loss weight, becoming slim, fit body is the best niche in my eyes at this time to start blogging career. I would like to strongly recommend blogging on weight loss for especially new beginners. There is very high readership for this niche in the blogging World, Do you know How? There are more than 6. Every one want to do less workout and want to get more fitness, for this they always search for the more proper ideas which work effectively by spending less time to become fit and slim.
Weight Loss blogs are the first choice of those information seekers, because getting weight loss ideas from the blogs is absolutely free. In weight Loss blogs, readers found others who shares their personal experiences of loosing weight, So weight loss blogs may become discussion platform for obese peoples.
There is high range of the products available for weight loss and are very popular among fatty peoples. These products are easy to purchase online at affordable prices.
Most of them are selling through affiliate programs and bloggers who involve in blogging on fitness can join affiliate programs and sell those weight loss products through their blogs and cash this trending business. To find good affiliate products for health and weight loss niche, you should look at Clickbank. Finally we can say that to get more clicks on AdSense ads and to get more dollars on every click on Adsense ads, bloggers must start blogs on weight loose programs.
And most of the product companies are interested in giving work of writing paid reviews about their products to the active bloggers in the niche.
So, If you are running blogs about lossing weight, then by working regularly you will definitely receive work of writing paid reviews on your blogs. So this can be cosidered great money making business. First thing which I would like to tell you is, get into this niche only when you have some experience with it. For example, if you have a previous experience with losing weight, have a family background of doctor, or anyhow you have experience with topics related to losing weight.
Here are two guides, which will help you to get your blog up and ready:. They money will start automatically come to your blog. In this way you can consider Weight Loss Blogging as the sure money making business. Obviously you need to take care of basic of blogging, to take your blog to next level.There are many different ways you can journal, but blogging is a personal favorite of mine! I just wanted an outlet to share my interests. Looking back, I realize that simple-nourished-living.
If you take a long-term approach and are committed to learning and working hard, your blog could even turn into a reliable source of significant income one day. And most importantly for this Lifetime Weight Watcher who has struggled with her weight since childhood, I have been successfully maintaining my weight since beginning this blog, something I had never been able to do previously. Just a coincidence? Keep reading and Peter will provide you with step-by-step instructions for how to do just that!
We strongly suggest starting off with your own self-hosted blog. Note: Simple-Nourished-Living. Click here to get this article as a PDF. You need a website domain name — which is the name people use to find you.
For example, google. You need a website host — which is where all the individual files that makeup your website or blog will live. If you already have an awesome idea for a domain name, then great! For most us, it takes a little bit of creative thinking and research.
You will notice that our domain name: simple-nourished-living. I say if you find one or two that you like — and are available to purchase — sleep on it, then go with your gut or purchase them both. One of my favorite online domain name generators is Lean Domain Search. Just write down the domain you want and be sure to come back here and order your domain for free at the same time you order your Bluehost website hosting! There were many times when we felt we should change the name of our site from Simple-Nourished-Living.